Stronger Together
Embrace a deeper connection, improved communication, and resolved conflicts.
Helping Couples Build Healthier Relationships
At Abby Halston Marriage and Family Therapy, couples therapy is a vital part of marriage and family counseling focused on improving the health and harmony of intimate relationships. We provide a supportive, collaborative environment where couples can openly explore challenges, enhance communication, and deepen their connection.
What We Offer
Using evidence-based methods, we help partners navigate conflicts, build understanding, and strengthen their bond for a more fulfilling partnership.
What is Behavioral Couples Therapy (BCT)
Behavioral couples therapy is grounded in the idea that relationship behaviors can be changed and reinforced to boost satisfaction. Through guided techniques, we help couples recognize and shift negative interaction patterns, communicate more effectively, and cultivate emotional intimacy. Sessions focus on practical strategies to break unhealthy cycles and foster lasting, positive habits.
How BCT Supports Your Relationship
In a safe, non-judgmental space, both partners express their feelings and concerns. We identify key issues contributing to distress and tailor interventions to support healthier habits and improved satisfaction. Whether you face trust issues, frequent arguments, or communication struggles, BCT equips you with tools to create meaningful change.
The Gottman Method: Science-Backed Couples Therapy
We proudly offer therapy using the Gottman Method, a research-driven approach developed by Drs. John and Julie Gottman, renowned experts in couples therapy. This method combines decades of scientific study with practical techniques to help couples build lasting, loving relationships.
How This Method Works
The Gottman Method focuses on strengthening friendship, managing conflict constructively, and fostering shared meaning. We work together to identify your relationship’s unique strengths and growth areas, teaching communication skills, emotional regulation, and intimacy-building practices to deepen your connection.
Who Can Benefit
Whether newlyweds, long-term partners, or couples facing challenges, the Gottman Method offers valuable insights and effective strategies to improve trust, resolve conflicts, and enhance emotional closeness.
Strengthen Your Connection
Our couples' therapy can transform your relationship. Reach out today to take the first step toward a healthier, happier relationship.