Cognitive Behavioral Therapy (CBT)
CBT helps challenge and change unhelpful thoughts, beliefs, attitudes, and behaviors to improve emotional well-being. It develops healthy coping strategies focused on solving current problems. Originally created for depression, CBT now treats many mental health conditions through evidence-based cognitive and behavioral techniques.
Solution-Focused Brief Therapy (SFBT)
SFBT emphasizes a person’s present and future goals instead of past experiences. This goal-oriented therapy helps clients envision a positive future and builds skills, resources, and confidence to achieve those goals, rather than focusing on symptoms or past issues.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT centers on awareness of the present moment—encouraging mindfulness of the body, thoughts, and environment. It combines cognitive behavioral methods with mindfulness meditation and related practices to help pause ongoing issues and focus on what’s happening right now.